Journal

Notes from the court

Injury mechanics, footwear, recovery. Written with physios, read by players.

Recovery gear lineup

Recovery

The day after: a ten-minute routine for padel legs

4 min read

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Stock insole versus Vibora

Footwear

Padel shoes: what the outsole does and what it cannot do

5 min read

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Padel player in split-step on a night court

Injury mechanics

The split-step is where padel injuries start

7 min read. Reviewed with a sports physio.

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