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Recovery
4 min read
In this article
4 min read.
Roll each arch. Slow, heavy, thirty seconds per foot, then the calves.
Compression socks on. Feet up. This is the boring part that works.
Recovery is not a product. It is the ten minutes you actually do.
Toe spacers if you have them. Then walk it off in something with an arch, not flat sandals.
Gear in this article: Massage Roller, Compression Socks, Massage Insoles.
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