The Padel Body Guide
Free with every order
The Padel Body Guide is a 56-page digital guide written for padel players. The rules and the court from zero, the split-step economy, technique that saves your joints (grip, volley, bandeja, vibora, lob), the body under padel joint by joint (ankle, Achilles, plantar fascia, knee, hip, elbow), feet first (shoes, insoles, socks, blisters), a 10-minute warm-up, the day-after routine, red flags and rehab, and a four-week plan for your first month.
Download the guide (PDF, 1.6 MB)
You also get the link in your order confirmation email.
Not medical advice. If something hurts for more than a few days, see a physio.